Roasted Beef, Mushroom, and Barley Soup

Roasted Beef, Mushroom, and Barley Soup
Roasted Beef, Mushroom, and Barley Soup
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Roasting concentrates the flavors of the beef and mushrooms, which gives this hearty barley soup a deep, rich character.

    Ingredients

    • 1 pound sirloin steak, cut into 1/2-inch pieces
    • 1 pound cremini or button mushrooms, stems trimmed and caps halved
    • 2 shallots, coarsely chopped
    • 2 tablespoons extra-virgin olive oil
    • Coarse salt and ground pepper
    • 4 cups low-sodium chicken broth or water
    • 1/2 cup quick-cooking barley
    • Chopped fresh parsley (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 195 % Daily Value *
    • Total Fat: 8 g 11.77%
    • Saturated Fat: 1 g 5.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 79 mg 3.27%
    • Calcium: 13 mg 1.25%
    • Potassium: 447 mg 12.78%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 20.78%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.11%
    • Vitamin C 4.61%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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