Roasted Banana Streusel Muffins
Roasted Banana Streusel Muffins
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  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    Ultra soft and tender banana muffins are made with roasted banana and topped with crunchy cinnamon streusel. Healthy, vegan and gluten-free.

    Ingredients

    • 3 ripe medium bananas, sliced
    • 1 tablespoon coconut oil
    • 1/3 cup brown sugar
    • 2 cups gluten-free baking blend (or white whole wheat flour)
    • 2 tablespoons cornstarch
    • 1 teaspoon baking soda
    • 1 teaspoon baking powder
    • dash salt
    • 1/3 cup granulated sugar
    • 1/3 cup applesauce
    • 3/4 cup unsweetened almond milk
    • 1/3 cup quick oats (use certified gluten-free if necessary)
    • 1/4 cup brown sugar
    • 1 teaspoon ground cinnamon
    • 3-4 tablespoons coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2277 % Daily Value *
    • Total Fat: 65 g 99.32%
    • Saturated Fat: 46 g 230.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4242 mg 176.77%
    • Calcium: 448 mg 44.75%
    • Potassium: 978 mg 27.94%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 407 g %
    • Dietary Fiber: 33 g 130.16%
    • Sugar: 194 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 23.09%
    • Vitamin C 73.48%
    • Vitamin D 18.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs13
    • Exchange - Starch13
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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