Roasted Banana Chia Pudding Breakfast Bowl

Roasted Banana Chia Pudding Breakfast Bowl
Roasted Banana Chia Pudding Breakfast Bowl
  • prep: 5 min
  • cook: 12 min
  • total: 17 min
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  • servings:
  • Summary

    These breakfast bowls are a great source of protein and fiber, with a tapioca pudding consistency making it feel like a treat! They are dairy-free with no sugar added and are wonderfully sweet with roasted bananas and dates! Gluten-free too.The pudding is quick to assemble but must chill to become creamy and thick; a minimum of 2 hours, preferably overnight.

    Ingredients

    • 1 large Banana
    • 2 cups Silk Unsweetened Vanilla Almond Milk
    • 2 Dates , pitted and cut into 4 pieces
    • 1/3 cup Chia Seeds
    • Shredded Unsweetened Coconut (1/4 cup)
    • 2 Tangerines , peeled and segments separated
    • 1 Banana , sliced
    • 2 tablespoons Hemp Hulls/Seeds
    • 1/4 cup Sliced Almonds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 381 % Daily Value *
    • Total Fat: 26 g 39.39%
    • Saturated Fat: 5 g 23.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 303 mg 12.61%
    • Calcium: 449 mg 44.86%
    • Potassium: 521 mg 14.89%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 21 g 83.46%
    • Sugar: 8 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 8 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 32.09%
    • Vitamin C 9.08%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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