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Roasted Balsamic Carrots with Parmesean
- prep: 5 min
- cook: 30 min
- total: 35 min
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My favourite way to serve carrots as a side-dish. This simple mix of garlic, balsamic and parmesan does magical things to carrots.
Ingredients
- 1-1/2 pounds peeled and sliced carrots
- 3 small cloves of garlic
- 2 tablespoons olive oil
- 2 tablespoons balsamic vineagar
- 1 tablespoon honey
- 1/2 teaspoon of dried oregano
- 1/4 teaspoon sea salt
- freshly grated parmesan
- sea salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 100 % Daily Value *
- Total Fat: 5 g 8.39%
- Saturated Fat: 1 g 3.67%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 210 mg 8.75%
- Calcium: 36 mg 3.56%
- Potassium: 268 mg 7.65%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 3 g 13.75%
- Sugar: 7 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 386.33%
- Vitamin C 6.79%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
