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Roasted Asparagus with Parmesan and Balsamic
  • prep: 2 min
  • cook: 13 min
  • total: 15 min
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  • servings:
  • Summary

    Asparagus is tossed with olive oil and parmesan before being roasted until crisp tender and then sprinkled with balsamic vinegar. An easy and flavorful side dish.

    Ingredients

    • 1 bunch of asparagus, ends trimmed off
    • 1 tbsp olive oil
    • 1 tsp kosher salt
    • 1 oz parmesan cheese
    • 1-2 tbsp balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 67 % Daily Value *
    • Total Fat: 5 g 8.07%
    • Saturated Fat: 2 g 8.19%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.61%
    • Sodium: 581 mg 24.2%
    • Calcium: 92 mg 9.2%
    • Potassium: 74 mg 2.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.74%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.17%
    • Vitamin C 3.13%
    • Vitamin D 0.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq