Roasted Asparagus with Parmesan Crust

Roasted Asparagus with Parmesan Crust
Roasted Asparagus with Parmesan Crust
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 bunch asparagus (~ 1 pound), trimmed
    • 2 cloves garlic, chopped fine
    • 1 tablespoon extra virgin olive oil
    • sea salt and fresh ground pepper
    • ¼ cup fresh grated Parmesan cheese
    • a few drizzles of balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 140 % Daily Value *
    • Total Fat: 9 g 14.17%
    • Saturated Fat: 4 g 17.86%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.73%
    • Sodium: 363 mg 15.14%
    • Calcium: 200 mg 20.04%
    • Potassium: 273 mg 7.79%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 9.85%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.1%
    • Vitamin C 10.58%
    • Vitamin D 1.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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