Roasted Asparagus with Parmesan
Roasted Asparagus with Parmesan
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 pound of medium-thickness asparagus, trimmed, washed and dried
    • 2 tbsp. olive oil, divided
    • 1/4 tsp. table salt
    • 1/4 tsp. coarse black pepper, divided
    • a 3 or 4 ounce wedge of Parmesan cheese (you'll only use about half of it but you need a nice-sized one like this to get the grabbable strips of cheese off of it)
    • 1/2 tsp. coarse sea salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 202 % Daily Value *
    • Total Fat: 15 g 22.72%
    • Saturated Fat: 5 g 26.38%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.13%
    • Sodium: 899 mg 37.47%
    • Calcium: 270 mg 26.99%
    • Potassium: 284 mg 8.12%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 9.42%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.68%
    • Vitamin C 10.58%
    • Vitamin D 1.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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