Roasted Asparagus & Mushroom Butternut Squash Noodles with a Poached Egg
Roasted Asparagus & Mushroom Butternut Squash Noodles with a Poached Egg
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  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 4 stalks of asparagus
    • 1/2 cup sliced mushrooms (I used white button)
    • olive oil cooking spray
    • salt and pepper, to taste
    • 1 tsp garlic powder
    • (1) 3" section of butternut squash, peeled, Blade C
    • olive oil, to drizzle
    • 1 large egg (or two)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2199 % Daily Value *
    • Total Fat: 236 g 362.52%
    • Saturated Fat: 33 g 166.55%
    • Trans Fat: 0 g %
    • Cholesterol: 187 mg 62.17%
    • Sodium: 74 mg 3.1%
    • Calcium: 107 mg 10.66%
    • Potassium: 708 mg 20.23%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 15.24%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 23 g
    • Vitamin A 303.7%
    • Vitamin C 50.58%
    • Vitamin D 11.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat47
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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