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Roasted Asparagus & Mushroom Butternut Squash Noodles with a Poached Egg
- prep: 20 min
- cook: 25 min
- total: 45 min
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SaveIngredients
- 4 stalks of asparagus
- 1/2 cup sliced mushrooms (I used white button)
- olive oil cooking spray
- salt and pepper, to taste
- 1 tsp garlic powder
- (1) 3" section of butternut squash, peeled, Blade C
- olive oil, to drizzle
- 1 large egg (or two)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2199 % Daily Value *
- Total Fat: 236 g 362.52%
- Saturated Fat: 33 g 166.55%
- Trans Fat: 0 g %
- Cholesterol: 187 mg 62.17%
- Sodium: 74 mg 3.1%
- Calcium: 107 mg 10.66%
- Potassium: 708 mg 20.23%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 4 g 15.24%
- Sugar: 4 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 23 g
- Vitamin A 303.7%
- Vitamin C 50.58%
- Vitamin D 11.49%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat47
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
