Roasted Asparagus, Cauliflower, and Mushroom Soup
Roasted Asparagus, Cauliflower, and Mushroom Soup
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 - 1.5 lbs asparagus*
    • 1 medium sized head of cauliflower
    • 3 tbsp olive oil, divided
    • ½ large yellow onion, chopped
    • 8 oz sliced brown mushrooms
    • 2 cloves garlic, crushed
    • 5 cups vegetable broth
    • Juice of 1 lemon (about 3 tbsp)
    • 2 tsp lemon zest
    • 1 cup fresh loose basil leaves
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 8 g 13.02%
    • Saturated Fat: 1 g 5.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 533 mg 22.2%
    • Calcium: 52 mg 5.22%
    • Potassium: 271 mg 7.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 4 g 14.96%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.26%
    • Vitamin C 12.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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