- prep: 15 min
- cook: 30 min
- total: 45 min
Summary
These Roasted Asian Brussels Sprouts are packed with flavor and highly addictive! Tender, crisp roasted brussels sprouts dusted with sesame seeds, sprinkled with fresh herbs and drizzled with a silky, sweet peanut based sauce, these sprouts are savory, sweet and spicy. They make an insanely delicious side, or can be served as the ultimate vegetarian appetizer!
Ingredients
- 2 pounds Brussels Sprouts (– trimmed & halved or quartered if large*)
- 2 TBS Olive Oil
- 3 Green Onions (– sliced)
- 2 TBS Cilantro (– chopped)
- ½ Cup Roasted Peanuts
- Red Pepper Flakes (to taste)
- Sesame Seeds (to taste)
- ¼ Cup Peanut Butter (creamy or smooth is best, but chunky will work)
- 1 ½ TBS Low Sodium Soy Sauce
- 1 ½ TBS Lime Juice
- 1 ½ TBS Rice Wine Vinegar
- 1 ½ TBS Honey
- 1 Clove Garlic (– peeled*)
- 1-2 TBS Hot Water (or as needed)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 415 % Daily Value *
- Total Fat: 26 g 39.52%
- Saturated Fat: 5 g 22.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 619 mg 25.8%
- Calcium: 109 mg 10.89%
- Potassium: 991 mg 28.31%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 11 g 44.81%
- Sugar: 14 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 35.67%
- Vitamin C 325.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq