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Roasted Apricots with Dulce de Leche
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This recipe calls for apricots, but peaches, plums, and nectarines roast beautifully, too. The traditional version of dulce de leche, a Latin American sweet, is full of fat, but this slimmed-down version is almost custard-like and is a great low-fat alternative to heavy cream.
Ingredients
- 1/2 cup sugar
- 1/4 teaspoon cinnamon
- 6 fresh apricots, halved and pitted
- 1 teaspoon pure vanilla extract
- 1/4 cup Quick Dulce de Leche
- 1/4 cup Grand Marnier or fresh orange juice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 189 % Daily Value *
- Total Fat: 1 g 1.53%
- Saturated Fat: 0 g 0.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3 mg 0.11%
- Calcium: 36 mg 3.56%
- Potassium: 674 mg 19.26%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 5 g 20.03%
- Sugar: 42 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 95.97%
- Vitamin C 54.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
