Roasted Apples, Squash, and Sausage

Roasted Apples, Squash, and Sausage
Roasted Apples, Squash, and Sausage
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 medium sized apples, cored, and cubed
    • ½ butternut squash, cubed
    • 1 green pepper, diced
    • 1 small onion, diced
    • ½ tsp dried thyme
    • salt and pepper
    • 2 to 3 tbsp olive oil
    • 1 package sweet Italian sausage
    • 2 tbsp maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 308 % Daily Value *
    • Total Fat: 23 g 34.88%
    • Saturated Fat: 3 g 17.33%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.69%
    • Sodium: 650 mg 27.1%
    • Calcium: 56 mg 5.62%
    • Potassium: 387 mg 11.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 18.64%
    • Sugar: 9 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 155.33%
    • Vitamin C 139.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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