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Roasted Apple and Acorn Squash Soup
- prep: 15 min
- cook: 45 min
- total: 1 hr
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SaveIngredients
- 1 medium acorn squash (approx 2 lbs)
- 1 tsp olive oil
- 2 tbsp olive oil
- 1 medium onion, diced (approx 1 1/2 C)
- 2 large carrots, chopped (approx 1 C)
- 2 sticks celery, chopped (approx 1/2 C)
- 2 apples, cored and chopped (approx 1 C)
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 tsp garlic powder
- 1 tsp turmeric
- 1/2 tsp ground ginger
- 1/2 tsp curry powder
- 4 C vegetable broth
- 1/2 C coconut milk
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286 % Daily Value *
- Total Fat: 14 g 22.07%
- Saturated Fat: 7 g 32.59%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 863 mg 35.97%
- Calcium: 117 mg 11.75%
- Potassium: 1039 mg 29.68%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 6 g 22.45%
- Sugar: 12 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 124%
- Vitamin C 48.89%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
