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Roasted Apple, Onion, and Potato Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Roasting the apples brings out their natural sweetness while adding a smoky flavor to this soup.

    Ingredients

    • 1 tablespoon whole fennel seeds
    • 1 pound (2 medium) white onions, peeled and quartered
    • 3 large Yukon gold potatoes (1 3/4 pounds), peeled and quartered
    • 3 tart apples, such as Fuji or Granny Smith
    • 1 1/2 teaspoons ground cumin
    • 1 teaspoon salt, plus more to taste
    • 1/2 teaspoon freshly ground pepper, plus more to taste
    • 3 1/2 to 4 cups homemade or low-sodium canned chicken stock, skimmed of fat
    • 3 sprigs fresh tarragon
    • Olive-oil cooking spray

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 46 % Daily Value *
    • Total Fat: 0 g 0.53%
    • Saturated Fat: 0 g 0.22%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 486 mg 20.24%
    • Calcium: 45 mg 4.54%
    • Potassium: 167 mg 4.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 7.17%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.22%
    • Vitamin C 9.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq