Roasted Acorn Squash with Dates, Pumpkin Seeds and Goat Cheese

Roasted Acorn Squash with Dates, Pumpkin Seeds and Goat Cheese
Roasted Acorn Squash with Dates, Pumpkin Seeds and Goat Cheese
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 acorn squash, seeds removed, cut into wedges
    • 2 tablespoons ghee or palm shortening
    • 1/4 teaspoon Celtic sea salt
    • 1 cup Medjool dates, pits removed, cut into quarters
    • 4 cloves garlic, minced
    • 1/4 cup soaked and dehydrated pumpkin seeds (I use this recipe and omit the maple syrup)
    • 1/4 cup goat cheese (omit for Paleo/dairy-free)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 532 % Daily Value *
    • Total Fat: 33 g 51.43%
    • Saturated Fat: 11 g 52.95%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 662 mg 27.59%
    • Calcium: 163 mg 16.32%
    • Potassium: 1497 mg 42.78%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 7 g 29.84%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 31.64%
    • Vitamin C 79.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE