Roasted Acorn Squash with Chile Vinaigrette

Roasted Acorn Squash with Chile Vinaigrette
Roasted Acorn Squash with Chile Vinaigrette
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    This late-season squash is roasted to coax out its subtle sugars before being mixed with citrus juice, chile, and cilantro.

    Ingredients

    • 2 (1 1/2 - to 1 3/4-lb) acorn squash
    • 1/2 teaspoon black pepper
    • 1 teaspoon salt
    • 6 tablespoons olive oil
    • 1 garlic clove
    • 1 1/2 tablespoons fresh lime juice, or to taste
    • 1 to 2 teaspoons finely chopped fresh hot red chile, including seeds
    • 2 tablespoons chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 21 g 31.59%
    • Saturated Fat: 3 g 14.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 596 mg 24.82%
    • Calcium: 73 mg 7.25%
    • Potassium: 712 mg 20.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 13.15%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 16.36%
    • Vitamin C 38.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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