Roasted Acorn Squash Soup with Horseradish and Apples
Roasted Acorn Squash Soup with Horseradish and Apples
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Pureed soups can be made with a variety of vegetables. This soup is also delicious when made with roasted beets or carrots in place of the squash.

    Ingredients

    • 3 acorn squash (about 3 pounds total)
    • 3 1/2 cups Homemade Chicken Stock, or canned low-sodium chicken or vegetable broth, skimmed of fat
    • 1 1/2 cups apple cider
    • 1 tablespoon freshly grated horseradish
    • 3/4 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 Granny Smith apples (about 1 pound)
    • Juice of 1 lemon
    • 1/4 cup coarsely chopped fresh flat-leaf parsley leaves
    • Olive-oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 2 g 2.5%
    • Saturated Fat: 0 g 2.36%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.23%
    • Sodium: 391 mg 16.28%
    • Calcium: 73 mg 7.26%
    • Potassium: 776 mg 22.17%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 4 g 15.24%
    • Sugar: 12 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.36%
    • Vitamin C 38.06%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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