• prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    Eye of round is one of the least expensive cuts of meat and is best when roasted.

    Ingredients

    • 2 pounds baking potatoes, peeled and quartered
    • Salt and fresh ground pepper
    • 2 tablespoons olive oil
    • 1 tablespoon all-purpose flour
    • 2 teaspoons dry mustard
    • 3 pounds eye of round
    • 1 cup beef stock or reduced-sodium beef broth

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 954 % Daily Value *
    • Total Fat: 47 g 73.06%
    • Saturated Fat: 17 g 83.43%
    • Trans Fat: 0 g %
    • Cholesterol: 211 mg 70.3%
    • Sodium: 364 mg 15.15%
    • Calcium: 16 mg 1.58%
    • Potassium: 2539 mg 72.53%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 6 g 23.03%
    • Sugar: 3 g
    • Protein: 77 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.01%
    • Vitamin C 0.17%
    • Vitamin D 5.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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