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Roast Turkey Breast with Potatoes, Green Beans, and Mustard Pan Sauce
- prep: 25 min
- cook: 2 hr
- total: 2 hr 25 min
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This single recipe is a complete Thanksgiving dinner.
Ingredients
- Nonstick vegetable oil spray
- 4 tablespoons honey mustard, divided
- 5 tablespoons chopped fresh tarragon, divided
- 2 1/2 tablespoons olive oil, divided
- 1 2 1/4-pound boneless turkey breast, net removed
- 2 pounds baby potatoes, halved
- 2 cups thinly sliced leeks (white and pale green parts only; about 2 large)
- 2 8-ounce packages trimmed French green beans (haricots verts)
- 1 cup low-salt chicken broth
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 439 % Daily Value *
- Total Fat: 8 g 12.28%
- Saturated Fat: 1 g 4.31%
- Trans Fat: 0 g %
- Cholesterol: 80 mg 26.67%
- Sodium: 304 mg 12.66%
- Calcium: 173 mg 17.31%
- Potassium: 174 mg 4.98%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.23%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 4 g 16.61%
- Sugar: 4 g
- Protein: 55 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.25%
- Vitamin C 17.49%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
