Roast Tomato Salsa

  • prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 500 grams of the ripest tomatoes you can find
    • 1 medium sized red onion
    • 1-2 cloves garlic
    • 2 Table spoons Olive oil
    • Fresh or dried red chilli peppers to taste
    • 1 teaspoon smoked paprika
    • Salt
    • Lemon juice
    • A solid handful of fresh Coriander (Cilantro)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 36 % Daily Value *
    • Total Fat: 2 g 3.79%
    • Saturated Fat: 0 g 1.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 393 mg 16.36%
    • Calcium: 10 mg 0.97%
    • Potassium: 209 mg 5.97%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.59%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.68%
    • Vitamin C 19.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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