Nutrition
My Cookbooks
E-COOKBOOKS
Roast Spatchcocked Lemon Chicken
- prep: 20 min
- cook: 0 hr
- total: 20 min
Print
SaveSummary
The technique of spatchcocking requires splitting and flattening the chicken. It exposes more skin, which really crisps up at high temperatures. See our step-by-step guide to spatchcocking a chicken.
Ingredients
- 1 whole 4-pound chicken
- 2 tablespoons plus 1 teaspoon extra-virgin olive oil, divided
- Coarse salt and freshly ground pepper
- 2 lemons, thinly sliced, divided
- 6 small shallots (6 ounces), peeled and quartered lengthwise
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 581 % Daily Value *
- Total Fat: 15 g 23.34%
- Saturated Fat: 4 g 18.65%
- Trans Fat: 0 g %
- Cholesterol: 318 mg 105.84%
- Sodium: 354 mg 14.76%
- Calcium: 70 mg 7.01%
- Potassium: 1181 mg 33.74%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 5.44%
- Sugar: 3 g
- Protein: 98 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 4.75%
- Vitamin C 23%
- Vitamin D 5.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat14
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq
