Roast Spatchcocked Lemon Chicken

Roast Spatchcocked Lemon Chicken
Roast Spatchcocked Lemon Chicken
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    The technique of spatchcocking requires splitting and flattening the chicken. It exposes more skin, which really crisps up at high temperatures. See our step-by-step guide to spatchcocking a chicken.

    Ingredients

    • 1 whole 4-pound chicken
    • 2 tablespoons plus 1 teaspoon extra-virgin olive oil, divided
    • Coarse salt and freshly ground pepper
    • 2 lemons, thinly sliced, divided
    • 6 small shallots (6 ounces), peeled and quartered lengthwise

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 581 % Daily Value *
    • Total Fat: 15 g 23.34%
    • Saturated Fat: 4 g 18.65%
    • Trans Fat: 0 g %
    • Cholesterol: 318 mg 105.84%
    • Sodium: 354 mg 14.76%
    • Calcium: 70 mg 7.01%
    • Potassium: 1181 mg 33.74%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.44%
    • Sugar: 3 g
    • Protein: 98 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 4.75%
    • Vitamin C 23%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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