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Roast Spatchcocked Chicken
- prep: 20 min
- cook: 1 hr 30 min
- total: 1 hr 50 min
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How to easily prepare a gorgeous tasting, juicy Roast Spatchcocked Chicken.
Ingredients
- 1 (4 lbs) Roasting Chicken
- 6 Tbls Unsalted Butter, softened
- 2 - 3 Tbls Olive Oil
- Salt and Pepper to taste
- 1/2 tsp sweet Paprika (optional)
- 1 tsp dried (or 1 Tbls fresh) Thyme, or herb of choice (optional)
- 1 Orange, sliced (or 2 Lemons)
- 1 medium Onion, sliced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 302 % Daily Value *
- Total Fat: 15 g 23.35%
- Saturated Fat: 5 g 23.75%
- Trans Fat: 0 g %
- Cholesterol: 103 mg 34.3%
- Sodium: 81 mg 3.39%
- Calcium: 39 mg 3.88%
- Potassium: 376 mg 10.73%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 5.41%
- Sugar: 4 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 8.99%
- Vitamin C 40.44%
- Vitamin D 1.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
