• prep: 20 min
  • cook: 1 hr 30 min
  • total: 1 hr 50 min
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  • servings:
  • Summary

    How to easily prepare a gorgeous tasting, juicy Roast Spatchcocked Chicken.

    Ingredients

    • 1 (4 lbs) Roasting Chicken
    • 6 Tbls Unsalted Butter, softened
    • 2 - 3 Tbls Olive Oil
    • Salt and Pepper to taste
    • 1/2 tsp sweet Paprika (optional)
    • 1 tsp dried (or 1 Tbls fresh) Thyme, or herb of choice (optional)
    • 1 Orange, sliced (or 2 Lemons)
    • 1 medium Onion, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 302 % Daily Value *
    • Total Fat: 15 g 23.35%
    • Saturated Fat: 5 g 23.75%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.3%
    • Sodium: 81 mg 3.39%
    • Calcium: 39 mg 3.88%
    • Potassium: 376 mg 10.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.41%
    • Sugar: 4 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.99%
    • Vitamin C 40.44%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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