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Roast Sausages with Apples and Parsnips
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 3/4 pound small yellow potatoes, halved
    • 4 Ruby Frost apples, cored and cut into thick wedges
    • 2 parsnips, peeled and cut into coins
    • 1 small bunch broccolini
    • 2 tablespoons olive oil
    • 1 teaspoon fresh thyme, chopped
    • 1/2 teaspoon fresh rosemary, chopped
    • 4 chicken sausages
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 186 % Daily Value *
    • Total Fat: 7 g 10.77%
    • Saturated Fat: 1 g 4.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 34 mg 1.42%
    • Calcium: 91 mg 9.09%
    • Potassium: 284 mg 8.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 5 g 21.34%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.51%
    • Vitamin C 25.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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