Nutrition
My Cookbooks
E-COOKBOOKS
Roast Sausages with Apples and Parsnips
- prep: 1092 hr 15 min
- cook: 1092 hr 15 min
- total: 1092 hr 15 min
Print
SaveIngredients
- 3/4 pound small yellow potatoes, halved
- 4 Ruby Frost apples, cored and cut into thick wedges
- 2 parsnips, peeled and cut into coins
- 1 small bunch broccolini
- 2 tablespoons olive oil
- 1 teaspoon fresh thyme, chopped
- 1/2 teaspoon fresh rosemary, chopped
- 4 chicken sausages
- salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 186 % Daily Value *
- Total Fat: 7 g 10.77%
- Saturated Fat: 1 g 4.88%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 34 mg 1.42%
- Calcium: 91 mg 9.09%
- Potassium: 284 mg 8.1%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 5 g 21.34%
- Sugar: 6 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.51%
- Vitamin C 25.86%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
