• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Have the butcher trim as much fat from the lamb as possible. This will help to keep the rub crisp.

    Ingredients

    • 1 medium shallot, peeled, coarsely chopped
    • 4 cloves garlic, peeled
    • 2 teaspoons Dijon mustard
    • 4 tablespoons olive oil
    • 1 1/2 cups fresh mint leaves, (no stems)
    • Salt and freshly ground black pepper
    • 1 half-rack rib lamb chops, (about 1 3/4 pounds)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 611 % Daily Value *
    • Total Fat: 51 g 78.7%
    • Saturated Fat: 18 g 89.03%
    • Trans Fat: 0 g %
    • Cholesterol: 141 mg 46.96%
    • Sodium: 186 mg 7.74%
    • Calcium: 39 mg 3.93%
    • Potassium: 477 mg 13.61%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.24%
    • Sugar: 0 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.01%
    • Vitamin C 1.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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