• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Bigger picnic? Simply roast two birds at the same time.

    Ingredients

    • 2 garlic cloves, finely chopped
    • 1/4 cup herbes de Provence
    • 1/4 cup olive oil
    • 1 tablespoon kosher salt
    • 1/2 teaspoon freshly ground black pepper
    • 1 3 1/2-4-pound chicken
    • Lemon wedges (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 752 % Daily Value *
    • Total Fat: 35 g 54.56%
    • Saturated Fat: 9 g 43.36%
    • Trans Fat: 0 g %
    • Cholesterol: 286 mg 95.25%
    • Sodium: 1202 mg 50.09%
    • Calcium: 50 mg 5.04%
    • Potassium: 840 mg 24%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.27%
    • Sugar: 0 g
    • Protein: 101 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 6.35%
    • Vitamin C 0.52%
    • Vitamin D 4.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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