Nutrition
My Cookbooks
E-COOKBOOKS
Roast Poussin with Prunes and Thyme
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
This simple and delicious main dish is the centerpiece of your holiday feast.
Ingredients
- 3 poussin, about 1 1/4 pounds each
- 1 tablespoon salt, plus more to taste
- 1 1/2 teaspoons freshly ground black pepper, plus more to taste
- 3 small onions, quartered
- 9 prunes, pitted
- 1 bunch fresh thyme
- 3 stalks celery
- 3 tablespoons unsalted butter, room temperature
- 1/4 cup brandy
- 1 cup Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 122 % Daily Value *
- Total Fat: 6 g 9.63%
- Saturated Fat: 4 g 18.59%
- Trans Fat: 0 g %
- Cholesterol: 16 mg 5.49%
- Sodium: 1245 mg 51.88%
- Calcium: 24 mg 2.38%
- Potassium: 141 mg 4.03%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 2 g 6.4%
- Sugar: 4 g
- Protein: 2 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.92%
- Vitamin C 2.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
