• prep: 0 hr
  • cook: 2 hr
  • total: 2 hr
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  • servings:
  • Summary

    Roast Pork with fennel and roast vegetables is something my family love to have often. Enjoy with roast potatoes baked in the oven the Maltese way too!

    Ingredients

    • Large pork shoulder or leg with skin on
    • 4 onions quartered
    • 10 small carrots, halved length ways
    • 2 sticks of celery chopped
    • 500 ml vegetable stock
    • 1 garlic bulb, cloves separated (leave skin on)
    • 1 tablespoon olive oil
    • Small bunch of sage
    • 2 tablespoons fennel seeds
    • Salt and Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 694 % Daily Value *
    • Total Fat: 30 g 46.11%
    • Saturated Fat: 6 g 31.4%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.74%
    • Sodium: 972 mg 40.49%
    • Calcium: 316 mg 31.61%
    • Potassium: 1670 mg 47.73%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 16 g 62.48%
    • Sugar: 35 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.88%
    • Vitamin C 86.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables12
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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