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Roast Pork Belly For Your Ketogenic Diet
- prep: 10 min
- cook: 16 hr
- total: 16 hr 10 min
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Roast Pork Belly is one delicious protein and, with its high fat percentage, suits the Ketogenic Diet perfectly. It's much easier than you think!
Ingredients
- 2 pounds pork belly
- 2 teaspoons Salt
- 1/2 teaspoon Pepper
- 2 teaspoons olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 309 % Daily Value *
- Total Fat: 25 g 38.69%
- Saturated Fat: 9 g 45.38%
- Trans Fat: 0 g %
- Cholesterol: 82 mg 27.21%
- Sodium: 645 mg 26.87%
- Calcium: 17 mg 1.69%
- Potassium: 327 mg 9.36%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.15%
- Sugar: 0 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.17%
- Vitamin C 1.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
