Roast Pork, Asparagus & Cherry Tomato Bowl
Roast Pork, Asparagus & Cherry Tomato Bowl
  • prep: 0 hr
  • cook: 35 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 21/2 cups water plus 2 tablespoons, divided
    • 11/4 cups bulgur
    • 3/4 teaspoon salt, divided
    • 1 pound pork tenderloin, trimmed
    • 1 teaspoon dried marjoram
    • 1/4 teaspoon ground pepper
    • 2 tablespoons canola oil, divided
    • 1 bunch asparagus, trimmed and cut into 1-inch pieces
    • 1 large red onion, chopped
    • 1 cup halved cherry tomatoes
    • 1/2 cup finely chopped fresh parsley
    • 2 teaspoons lemon zest
    • 2 tablespoons lemon juice
    • 1/4 cup plain hummus

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2378 % Daily Value *
    • Total Fat: 57 g 88.2%
    • Saturated Fat: 10 g 50.1%
    • Trans Fat: 0 g %
    • Cholesterol: 331 mg 110.36%
    • Sodium: 2329 mg 97.03%
    • Calcium: 266 mg 26.64%
    • Potassium: 4194 mg 119.83%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 104.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 311 g %
    • Dietary Fiber: 55 g 221.48%
    • Sugar: 6 g
    • Protein: 173 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 78.46%
    • Vitamin C 117.43%
    • Vitamin D 11.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch20
    • Exchange - Vegetables2
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total14 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq