Roast Loin of Pork with Mrs. Kostyra

Roast Loin of Pork with Mrs. Kostyra
Roast Loin of Pork with Mrs. Kostyra
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This savory pork dish has always been one of Mrs. Kostyra's favorites to prepare and -- since her childhood in Nutley, New Jersey -- one of Martha's favorites to eat. Surprisingly easy to make, the recipe features a rich reduction sauce flavored with marjoram, onions, and prunes.

    Ingredients

    • 1 boneless pork loin (4 to 5 pounds), tied
    • 4 cloves garlic, sliced
    • 1 1/2 teaspoons coarse salt
    • 1/4 teaspoon freshly ground pepper
    • 1/2 teaspoon sugar
    • 1/2 teaspoon dried marjoram
    • 2 tablespoons all-purpose flour
    • 3 tablespoons vegetable oil
    • 2 medium onions
    • 1 1/2 cups water, plus more for prunes
    • 2 cups prunes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 259 % Daily Value *
    • Total Fat: 8 g 11.62%
    • Saturated Fat: 2 g 8.83%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.13%
    • Sodium: 311 mg 12.96%
    • Calcium: 30 mg 3.04%
    • Potassium: 618 mg 17.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 4 g 17.46%
    • Sugar: 23 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.6%
    • Vitamin C 0.56%
    • Vitamin D 2.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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