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Roast Loin of Pork with Mrs. Kostyra
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This savory pork dish has always been one of Mrs. Kostyra's favorites to prepare and -- since her childhood in Nutley, New Jersey -- one of Martha's favorites to eat. Surprisingly easy to make, the recipe features a rich reduction sauce flavored with marjoram, onions, and prunes.
Ingredients
- 1 boneless pork loin (4 to 5 pounds), tied
- 4 cloves garlic, sliced
- 1 1/2 teaspoons coarse salt
- 1/4 teaspoon freshly ground pepper
- 1/2 teaspoon sugar
- 1/2 teaspoon dried marjoram
- 2 tablespoons all-purpose flour
- 3 tablespoons vegetable oil
- 2 medium onions
- 1 1/2 cups water, plus more for prunes
- 2 cups prunes
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 259 % Daily Value *
- Total Fat: 8 g 11.62%
- Saturated Fat: 2 g 8.83%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 10.13%
- Sodium: 311 mg 12.96%
- Calcium: 30 mg 3.04%
- Potassium: 618 mg 17.65%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.66%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 4 g 17.46%
- Sugar: 23 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.6%
- Vitamin C 0.56%
- Vitamin D 2.04%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
