Roast Goose with Pomegranate Glaze

Roast Goose with Pomegranate Glaze
Roast Goose with Pomegranate Glaze
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This roast owes its crackly, burnished skin to a glaze of pomegranate molasses, which also infuses the gravy it's served with. Serve this with our Pistachio-Pomegranate Pilaf.

    Ingredients

    • 1 goose (10 to 12 pounds)
    • 1 tablespoon coriander seeds
    • 2 teaspoons cumin seeds
    • 2 tablespoons sesame seeds
    • Coarse salt and freshly ground pepper
    • 3 ounces (4-inch piece) ginger, cut in half
    • 4 garlic cloves, crushed
    • 6 scallions, ends trimmed
    • 1 navel orange, quartered
    • 1 pound mixed vegetables, such as leeks, carrots, onions, potatoes, and celery, cut into large pieces
    • 1 cup water
    • 5 tablespoons pomegranate molasses
    • 1/2 cup cream sherry
    • 1 cup pomegranate juice
    • 2 cups homemade or low-sodium store-bought chicken or vegetable stock
    • Pomegranates, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 2629 % Daily Value *
    • Total Fat: 231 g 355%
    • Saturated Fat: 67 g 333.86%
    • Trans Fat: 0 g %
    • Cholesterol: 544 mg 181.44%
    • Sodium: 548 mg 22.81%
    • Calcium: 172 mg 17.22%
    • Potassium: 2419 mg 69.11%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 106.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 13.98%
    • Sugar: 12 g
    • Protein: 111 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 23 g
    • Vitamin A 23.45%
    • Vitamin C 104.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat40
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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