- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This roast owes its crackly, burnished skin to a glaze of pomegranate molasses, which also infuses the gravy it's served with. Serve this with our Pistachio-Pomegranate Pilaf.
Ingredients
- 1 goose (10 to 12 pounds)
- 1 tablespoon coriander seeds
- 2 teaspoons cumin seeds
- 2 tablespoons sesame seeds
- Coarse salt and freshly ground pepper
- 3 ounces (4-inch piece) ginger, cut in half
- 4 garlic cloves, crushed
- 6 scallions, ends trimmed
- 1 navel orange, quartered
- 1 pound mixed vegetables, such as leeks, carrots, onions, potatoes, and celery, cut into large pieces
- 1 cup water
- 5 tablespoons pomegranate molasses
- 1/2 cup cream sherry
- 1 cup pomegranate juice
- 2 cups homemade or low-sodium store-bought chicken or vegetable stock
- Pomegranates, for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 2629 % Daily Value *
- Total Fat: 231 g 355%
- Saturated Fat: 67 g 333.86%
- Trans Fat: 0 g %
- Cholesterol: 544 mg 181.44%
- Sodium: 548 mg 22.81%
- Calcium: 172 mg 17.22%
- Potassium: 2419 mg 69.11%
- Magnesium: 0 mg 0%
- Iron: 19 mg 106.45%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 3 g 13.98%
- Sugar: 12 g
- Protein: 111 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 23 g
- Vitamin A 23.45%
- Vitamin C 104.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat40
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat15
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total18 oz-eq