Roast Cod with Leeks, Plum Tomatoes, and Wilted Spinach

Roast Cod with Leeks, Plum Tomatoes, and Wilted Spinach
Roast Cod with Leeks, Plum Tomatoes, and Wilted Spinach
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Thick, meaty cuts of fish, like cod, are best for roasting because they hold up well in the heat of the oven.

    Ingredients

    • 2 tablespoons freshly grated ginger, with juices
    • 2 tablespoons low-sodium soy sauce
    • 5 tablespoons freshly squeezed lime juice
    • 2 tablespoons olive oil
    • 1/4 teaspoon freshly ground black pepper, plus more to taste
    • 2 pounds leeks, trimmed, cut across into 3/4-inch rings, and washed
    • 2 pounds plum tomatoes, quartered into wedges
    • 6 five to six-ounce cod fillets, or steaks, skin on, 1 to 1 1/4 inches at thickest point
    • Salt to taste
    • 1 pound fresh spinach, well washed
    • Olive-oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 6 g 9.45%
    • Saturated Fat: 1 g 5.11%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.54%
    • Sodium: 335 mg 13.95%
    • Calcium: 202 mg 20.2%
    • Potassium: 1207 mg 34.47%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 6 g 25.19%
    • Sugar: 10 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 218.04%
    • Vitamin C 106.35%
    • Vitamin D 2.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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