Nutrition
My Cookbooks
E-COOKBOOKS
Roast Cod with Herb Pesto
- prep: 5 min
- cook: 25 min
- total: 30 min
Print
SaveSummary
Roast Cod topped with a flavorful herb pesto for a healthy and tasty meal.
Ingredients
- 3 tbsp fresh parsley, finely chopped
- 1 to 2 tbsp other fresh herb such as mint, dill or tarragon, finely chopped
- 2 cloves garlic, minced
- 2 tbsp fresh lemon juice
- 2 tbsp olive oil
- 1 lb cod fillet, about ¼ inch thick
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 210 % Daily Value *
- Total Fat: 10 g 15.48%
- Saturated Fat: 1 g 7.2%
- Trans Fat: 0 g %
- Cholesterol: 65 mg 21.67%
- Sodium: 86 mg 3.57%
- Calcium: 37 mg 3.69%
- Potassium: 672 mg 19.19%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.99%
- Sugar: 0 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.89%
- Vitamin C 20.11%
- Vitamin D 13.61%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
