Roast Cod with Herb Pesto
Roast Cod with Herb Pesto
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Roast Cod topped with a flavorful herb pesto for a healthy and tasty meal.

    Ingredients

    • 3 tbsp fresh parsley, finely chopped
    • 1 to 2 tbsp other fresh herb such as mint, dill or tarragon, finely chopped
    • 2 cloves garlic, minced
    • 2 tbsp fresh lemon juice
    • 2 tbsp olive oil
    • 1 lb cod fillet, about ¼ inch thick

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 10 g 15.48%
    • Saturated Fat: 1 g 7.2%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.67%
    • Sodium: 86 mg 3.57%
    • Calcium: 37 mg 3.69%
    • Potassium: 672 mg 19.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.99%
    • Sugar: 0 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.89%
    • Vitamin C 20.11%
    • Vitamin D 13.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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