Roast Chicken with Zucchini, Carrots, and Onions
Roast Chicken with Zucchini, Carrots, and Onions
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This light meal is almost entirely hands-off, leaving you extra time at the week's end.

    Ingredients

    • 2 pounds zucchini, halved crosswise and quartered lengthwise
    • 3/4 pound carrots, cut into 1/2-by-4-inch pieces
    • 2 medium red onions, quartered
    • 2 tablespoons extra-virgin olive oil
    • Coarse salt and ground pepper
    • Reserved chicken breasts and pan sauce from Tangy Chicken with Orzo Pilaf

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 8 g 11.84%
    • Saturated Fat: 1 g 5.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 18 mg 0.76%
    • Calcium: 36 mg 3.63%
    • Potassium: 592 mg 16.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.05%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.07%
    • Vitamin C 67.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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