- prep: 15 min
- cook: 0 hr
- total: 15 min
Summary
Roast chicken is so good, you may not want to stray from the classic -- but then you would never know how easy it is to transform the flavor by varying the seasonings and vegetables. This recipe comes from our book "One Pot."
Ingredients
- 4 tablespoons vegetable oil, divided
- 8 chopped scallions
- 1/4 cup chopped peeled fresh ginger
- 4 garlic cloves
- 1 teaspoon lime zest
- 1 tablespoon coarse salt, plus more for seasoning
- Ground pepper
- 1 whole chicken (4 to 5 pounds)
- 1 3/4 pounds parsnips, cut into 3-inch pieces
- 12 ounces brussels sprouts, halved
- 1 tablespoon extra-virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 944 % Daily Value *
- Total Fat: 36 g 56.07%
- Saturated Fat: 7 g 35.56%
- Trans Fat: 0 g %
- Cholesterol: 397 mg 132.3%
- Sodium: 1947 mg 81.11%
- Calcium: 256 mg 25.65%
- Potassium: 2224 mg 63.56%
- Magnesium: 0 mg 0%
- Iron: 9 mg 52.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 9 g 34.48%
- Sugar: 7 g
- Protein: 128 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 58.63%
- Vitamin C 208.13%
- Vitamin D 7.09%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat17
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total15 oz-eq