Roast Chicken with Scallion, Ginger, and Lime

Roast Chicken with Scallion, Ginger, and Lime

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Roast chicken is so good, you may not want to stray from the classic -- but then you would never know how easy it is to transform the flavor by varying the seasonings and vegetables. This recipe comes from our book "One Pot."

    Ingredients

    • 4 tablespoons vegetable oil, divided
    • 8 chopped scallions
    • 1/4 cup chopped peeled fresh ginger
    • 4 garlic cloves
    • 1 teaspoon lime zest
    • 1 tablespoon coarse salt, plus more for seasoning
    • Ground pepper
    • 1 whole chicken (4 to 5 pounds)
    • 1 3/4 pounds parsnips, cut into 3-inch pieces
    • 12 ounces brussels sprouts, halved
    • 1 tablespoon extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 944 % Daily Value *
    • Total Fat: 36 g 56.07%
    • Saturated Fat: 7 g 35.56%
    • Trans Fat: 0 g %
    • Cholesterol: 397 mg 132.3%
    • Sodium: 1947 mg 81.11%
    • Calcium: 256 mg 25.65%
    • Potassium: 2224 mg 63.56%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 9 g 34.48%
    • Sugar: 7 g
    • Protein: 128 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 58.63%
    • Vitamin C 208.13%
    • Vitamin D 7.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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