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Roast Chicken with Potatoes and Onions
- prep: 45 min
- cook: 7 hr
- total: 7 hr 45 min
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SaveSummary
Save a roast chicken plus the leftover carcass to use for the Chicken Soup with Root Vegetables.
Ingredients
- 2 3 1/4-to 3 1/2-pound chickens
- 8 small fresh rosemary sprigs plus 2 tablespoons chopped
- 3 peeled garlic cloves, thinly sliced, plus 15 unpeeled garlic cloves
- 2 teaspoons fine sea salt plus additional (for seasoning)
- 1 teaspoon freshly ground black pepper plus additional (for seasoning)
- 2 tablespoons (1/4 stick) unsalted butter, room temperature
- 1/2 cup dry white wine
- 1/2 cup water
- Nonstick vegetable oil spray
- 3 pounds Yukon Gold potatoes, peeled, cut into 3/4-inch wedges
- 2 large onions, cut through root end into 1/2-inch wedges
- 1/4 cup extra-virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 1216 % Daily Value *
- Total Fat: 49 g 75.91%
- Saturated Fat: 14 g 68.78%
- Trans Fat: 0 g %
- Cholesterol: 243 mg 81%
- Sodium: 952 mg 39.68%
- Calcium: 123 mg 12.33%
- Potassium: 1912 mg 54.63%
- Magnesium: 0 mg 0%
- Iron: 19 mg 107.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 105 g %
- Dietary Fiber: 18 g 72.02%
- Sugar: 3 g
- Protein: 82 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 11.38%
- Vitamin C 51.03%
- Vitamin D 1.32%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables0
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq
