Roast Chicken with Potatoes and Onions
Roast Chicken with Potatoes and Onions
  • prep: 45 min
  • cook: 7 hr
  • total: 7 hr 45 min
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  • servings:
  • Summary

    Save a roast chicken plus the leftover carcass to use for the Chicken Soup with Root Vegetables.

    Ingredients

    • 2 3 1/4-to 3 1/2-pound chickens
    • 8 small fresh rosemary sprigs plus 2 tablespoons chopped
    • 3 peeled garlic cloves, thinly sliced, plus 15 unpeeled garlic cloves
    • 2 teaspoons fine sea salt plus additional (for seasoning)
    • 1 teaspoon freshly ground black pepper plus additional (for seasoning)
    • 2 tablespoons (1/4 stick) unsalted butter, room temperature
    • 1/2 cup dry white wine
    • 1/2 cup water
    • Nonstick vegetable oil spray
    • 3 pounds Yukon Gold potatoes, peeled, cut into 3/4-inch wedges
    • 2 large onions, cut through root end into 1/2-inch wedges
    • 1/4 cup extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1216 % Daily Value *
    • Total Fat: 49 g 75.91%
    • Saturated Fat: 14 g 68.78%
    • Trans Fat: 0 g %
    • Cholesterol: 243 mg 81%
    • Sodium: 952 mg 39.68%
    • Calcium: 123 mg 12.33%
    • Potassium: 1912 mg 54.63%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 107.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 105 g %
    • Dietary Fiber: 18 g 72.02%
    • Sugar: 3 g
    • Protein: 82 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 11.38%
    • Vitamin C 51.03%
    • Vitamin D 1.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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