Roast Chicken with Potatoes and Arugula
Roast Chicken with Potatoes and Arugula
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Straight from the oven, new potatoes are tossed with arugula in a lemony side salad for moist chicken. Pretty impressive for five minutes of prep!

    Ingredients

    • 1 tablespoon butter, room temperature
    • 1/4 teaspoon dried oregano
    • 1/4 teaspoon grated lemon zest, plus 1 to 2 teaspoons fresh lemon juice
    • 4 new potatoes, scrubbed, halved (quartered if large)
    • 1 bone-in, skin-on chicken breast half (10 to 12 ounces)
    • Coarse salt and ground pepper
    • 1/2 bunch arugula (about 4 ounces), stemmed and coarsely torn

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 156 % Daily Value *
    • Total Fat: 14 g 20.91%
    • Saturated Fat: 7 g 36.5%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.67%
    • Sodium: 128 mg 5.32%
    • Calcium: 31 mg 3.07%
    • Potassium: 60 mg 1.7%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.48%
    • Sugar: 0 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.91%
    • Vitamin C 4.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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