Roast Chicken with Potatoes, Lemon, and Asparagus
Roast Chicken with Potatoes, Lemon, and Asparagus
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    One whole chicken, cut up, and a single pan -- plus some citrus, new potatoes, butter and newly in-season asparagus -- create the ideal meal to welcome spring.

    Ingredients

    • 1 1/2 pounds new potatoes, halved
    • 3 tablespoons butter, cut into small pieces
    • Coarse salt and ground pepper
    • 1 package cut-up whole chicken (about 3 pounds)
    • 1 bunch asparagus (1 pound), trimmed and cut into 2-inch pieces
    • 1 lemon, cut into 8 wedges
    • 6 sprigs fresh thyme

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 476 % Daily Value *
    • Total Fat: 11 g 16.2%
    • Saturated Fat: 3 g 13.43%
    • Trans Fat: 0 g %
    • Cholesterol: 238 mg 79.38%
    • Sodium: 670 mg 27.94%
    • Calcium: 101 mg 10.07%
    • Potassium: 1073 mg 30.66%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 6.52%
    • Sugar: 1 g
    • Protein: 74 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.96%
    • Vitamin C 39.61%
    • Vitamin D 4.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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