Roast Chicken with Lemons and Fennel

Roast Chicken with Lemons and Fennel
Roast Chicken with Lemons and Fennel
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Roasting is the easiest way to cook a chicken. For maximum browning, use a rimmed baking sheet instead of a high-sided roasting pan. Create a complete meal by cooking vegetables alongside the bird.

    Ingredients

    • 1 chicken (3 1/2 to 4 pounds), rinsed and patted dry (liver and giblets discarded)
    • Coarse salt and ground pepper
    • 2 lemons, halved or quartered
    • 2 to 3 fennel bulbs (2 1/2 pounds total), cored, stalks discarded, and cut into 1-inch wedges
    • 1 tablespoon olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 992 % Daily Value *
    • Total Fat: 63 g 96.45%
    • Saturated Fat: 19 g 93.04%
    • Trans Fat: 0 g %
    • Cholesterol: 1774 mg 591.18%
    • Sodium: 1951 mg 81.29%
    • Calcium: 179 mg 17.87%
    • Potassium: 431 mg 12.31%
    • Magnesium: 0 mg 0%
    • Iron: 45 mg 250.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 64 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 115.68%
    • Vitamin C 142.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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