Roast Chicken with Cauliflower and White Beans
Roast Chicken with Cauliflower and White Beans
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Skin-on, bone-in chicken breasts pack a ton of flavor that gets imparted to the cauliflower that's roasted alongside it.

    Ingredients

    • 1 1/2 cups cauliflower florets
    • 1 teaspoon extra-virgin olive oil
    • 1 bone-in, skin-on chicken breast (about 10 ounces)
    • Coarse salt and ground pepper
    • 1/4 cup panko (Japanese breadcrumbs)
    • 1 tablespoon finely grated Pecorino Romano or Parmesan
    • 1 1/4 teaspoons chopped fresh rosemary leaves
    • 1/2 cup cannellini beans, rinsed and drained (from a 15-ounce can)
    • 1 teaspoon finely grated lemon zest
    • 1/4 teaspoon red-pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 321 % Daily Value *
    • Total Fat: 8 g 11.98%
    • Saturated Fat: 2 g 11.75%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.9%
    • Sodium: 535 mg 22.3%
    • Calcium: 188 mg 18.75%
    • Potassium: 113 mg 3.22%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 10 g 39.8%
    • Sugar: 6 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.45%
    • Vitamin C 110.18%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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