Roast Chicken with Carrots and Potatoes

Roast Chicken with Carrots and Potatoes
Roast Chicken with Carrots and Potatoes
  • prep: 20 min
  • cook: 1 hr 30 min
  • total: 1 hr 50 min
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  • servings:
  • Ingredients

    • 1 (3 to 4 lbs/ 1.4 to 1.8 kg) roasting chicken
    • 2 medium size carrots, peeled and cut into chunks
    • 3 medium size potatoes, peeled and cubed
    • 1 onion, cubed
    • 2 tbsp olive oil
    • 1 tbsp kosher salt
    • ½ tsp ground pepper
    • 1 tsp dried thyme

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 4660 % Daily Value *
    • Total Fat: 228 g 350.95%
    • Saturated Fat: 62 g 308.25%
    • Trans Fat: 1 g %
    • Cholesterol: 3176 mg 1058.6%
    • Sodium: 3904 mg 162.69%
    • Calcium: 314 mg 31.4%
    • Potassium: 6749 mg 192.83%
    • Magnesium: 0 mg 0%
    • Iron: 27 mg 151.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.62%
    • Sugar: 2 g
    • Protein: 601 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 42 g
    • Vitamin A 150.5%
    • Vitamin C 9.41%
    • Vitamin D 24.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat86
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total88 oz-eq

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