Roast Chicken with Cabbage and Apples

Roast Chicken with Cabbage and Apples
Roast Chicken with Cabbage and Apples
  • prep: 1 hr 10 min
  • cook: 1 hr 30 min
  • total: 2 hr 40 min
Print Save
  • servings:
  • Summary

    This is a one dish meal that even cabbage-haters will love!

    Ingredients

    • 1 small chicken, preferably smaller than 5 pounds
    • 1 head of cabbage
    • 2-3 Granny Smith apples (or other good baking variety)
    • 2 teaspoons dried sage
    • 1 teaspoon fennel seeds (optional)
    • 1 small onion
    • 1 tablespoon coconut oil or ghee
    • salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1261 % Daily Value *
    • Total Fat: 48 g 74.15%
    • Saturated Fat: 15 g 76.14%
    • Trans Fat: 0 g %
    • Cholesterol: 476 mg 158.76%
    • Sodium: 538 mg 22.41%
    • Calcium: 99 mg 9.92%
    • Potassium: 1480 mg 42.28%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 11.14%
    • Sugar: 8 g
    • Protein: 172 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 11.61%
    • Vitamin C 6.68%
    • Vitamin D 7.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat24
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total20 oz-eq

    OTHER RECIPES YOU MAY LIKE