Roast Chicken with Broiled-Vegetable-and-Bread Salad
Roast Chicken with Broiled-Vegetable-and-Bread Salad
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    It's an updated classic we've fallen hard for: a simple roast chicken with extra-crisp skin, served atop a pan-sauce-drizzled bread salad that comes together in minutes. Serve it hot, at room temperature, or as leftovers.

    Ingredients

    • 1 whole chicken (3 1/4 to 3 1/2 pounds)
    • Coarse salt and freshly ground pepper
    • 6 fresh thyme sprigs
    • Extra-virgin olive oil
    • 2 tablespoons fresh lemon juice
    • 1 tablespoon red-wine vinegar
    • 1 tablespoon capers, rinsed and chopped
    • 4 slices (2 inches thick) rustic Italian bread (about 1/2 loaf)
    • 1 garlic clove, halved
    • 2 small eggplants or 4 Japanese eggplants (1 1/2 pounds), sliced into 1 1/2-inch wedges
    • 2 red bell peppers, quartered lengthwise and seeded
    • 3 large Swiss chard leaves, stemmed and torn into bite-size pieces (3 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 583 % Daily Value *
    • Total Fat: 13 g 20.07%
    • Saturated Fat: 3 g 15.75%
    • Trans Fat: 0 g %
    • Cholesterol: 278 mg 92.61%
    • Sodium: 497 mg 20.7%
    • Calcium: 83 mg 8.27%
    • Potassium: 960 mg 27.42%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 5 g 21.45%
    • Sugar: 7 g
    • Protein: 89 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 7.75%
    • Vitamin C 28.85%
    • Vitamin D 4.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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