• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    One heavy rimmed baking sheet is all you'll need -- everything is cooked on it. Roasting a quartered chicken instead of a whole one takes less time.

    Ingredients

    • 1 whole chicken (4 1/2 to 5 pounds), quartered, backbone removed
    • Extra-virgin olive oil, for brushing
    • Coarse salt and freshly ground pepper
    • 8 large scallions (or 10 to 12 small)
    • 1/2 cup dry white wine, such as Sauvignon Blanc

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 675 % Daily Value *
    • Total Fat: 17 g 26.85%
    • Saturated Fat: 4 g 22.25%
    • Trans Fat: 0 g %
    • Cholesterol: 397 mg 132.3%
    • Sodium: 437 mg 18.19%
    • Calcium: 68 mg 6.8%
    • Potassium: 1298 mg 37.1%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 121 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 5.9%
    • Vitamin C 21.67%
    • Vitamin D 7.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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