Roast Chicken Noodle Soup with Chrysanthemum
Roast Chicken Noodle Soup with Chrysanthemum
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  • Summary

    If you're craving an aromatic Chinatown-style noodle soup, this recipe is a quick fix — especially if you use a roast chicken from the supermarket deli. (For another variation, try using roast duck from a Chinese deli instead.) The chrysanthemum leaves are a beautiful match with the delicate broth redolent of star anise, but watercress can be substituted if you like.

    Ingredients

    • 3 whole star anise
    • 3 cups water
    • 1 2-inch piece fresh ginger, peeled, sliced into thin rounds
    • 6 cups low-salt chicken broth
    • 2 tablespoons soy sauce
    • 2 teaspoons sugar
    • 3 tablespoons vegetable oil
    • 3 garlic cloves, thinly sliced
    • 2 bunches chrysanthemum, bottoms trimmed, upper stems and leaves cut into 2-inch strips (about 5 cups)
    • 1 14-ounce package thin fresh or dried Chinese egg noodles
    • 2 1/2 cups 1/2-inch cubes skinned and boned freshly roasted or purchased roast chicken (about 2/3 pound)
    • 1/4 large onion, sliced paper-thin
    • 3 red Thai bird chiles or 1 large red jalapeño chile, sliced into thin rounds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 11 g 16.15%
    • Saturated Fat: 2 g 7.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.12%
    • Sodium: 729 mg 30.37%
    • Calcium: 5 mg 0.53%
    • Potassium: 2 mg 0.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 0.5%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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