- prep: 15 min
- cook: 50 min
- total: 1 hr 5 min
Ingredients
- 1 (3- to 3 1/2-lb) chicken, quartered (see cooks' note, below) and wing tips discarded
- 2 tablespoons olive oil
- 2 1/4 teaspoons salt
- 1 3/4 teaspoons black pepper
- 1 lb boiling potatoes, cut into 1-inch wedges
- 2 zucchini (1 lb total), quartered lengthwise, then cut crosswise into 2 1/2- to 3-inch lengths
- 1 medium onion, halved lengthwise, then cut crosswise into 1/4-inch-thick slices
- 1/2 cup reduced-sodium chicken broth
- 1 tablespoon fresh lemon juice
- Garnish: lemon wedges
- a large roasting pan (17 by 12 inches)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 64 % Daily Value *
- Total Fat: 7 g 10.43%
- Saturated Fat: 1 g 4.71%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1378 mg 57.4%
- Calcium: 8 mg 0.77%
- Potassium: 39 mg 1.12%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.02%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.11%
- Vitamin C 0.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq