Roast Bone Marrow With Parsley Salad
Roast Bone Marrow With Parsley Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This classic St. John dish uses veal bones for a more delicate texture and flavor. ("They've got youth on their side," says Fergus.) Ask your butcher for center-cut bones: You don't want the ends. When it comes to salt, Fergus uses coarse gray sea salt here because it maintains its crunch atop the succulent marrow.

    Ingredients

    • 8 3"-4"-long pieces veal marrow bones
    • 1 cup fresh flat-leaf parsley, roughly chopped
    • 2 small shallots, thinly sliced (about 1/3 cup)
    • 2 tablespoon extra-virgin olive oil
    • 1 tablespoon fresh lemon juice
    • 1 tablespoon drained capers
    • Coarse gray sea salt
    • Freshly ground black pepper
    • 4 1/2"-thick slices rustic white bread, toasted
    • Apecial equipment: 4 long, thin spoons

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 192 % Daily Value *
    • Total Fat: 9 g 13.55%
    • Saturated Fat: 1 g 5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 313 mg 13.02%
    • Calcium: 22 mg 2.23%
    • Potassium: 84 mg 2.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 6.42%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.79%
    • Vitamin C 33.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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