Roast Beef with a Sherry, Mushroom, Shallot Gravy

Roast Beef with a Sherry, Mushroom, Shallot Gravy
Roast Beef with a Sherry, Mushroom, Shallot Gravy
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  • prep: 30 min
  • cook: 1 hr 30 min
  • total: 2 hr
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  • servings:
  • Ingredients

    • 2-3 pounds of Boneless Rump Roast Beef
    • 3 tablespoons, plus 2 teaspoons Butter at room temperature
    • 1 Shallot
    • 1/2 teaspoon Salt, plus more to taste
    • 1/2 teaspoon Pepper, plus more to taste
    • 3 cloves of Garlic
    • 1 cup Sliced Mushrooms
    • 1/2 cup Dry Sherry
    • 1 tablespoon Flour
    • 1 cup Beef Broth

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 202 % Daily Value *
    • Total Fat: 6 g 9.39%
    • Saturated Fat: 3 g 14.1%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.35%
    • Sodium: 556 mg 23.18%
    • Calcium: 5 mg 0.51%
    • Potassium: 53 mg 1.52%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.13%
    • Sugar: 2 g
    • Protein: 33 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.81%
    • Vitamin C 1.4%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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