Roast Beef with Scallion-Caper Green Sauce
Roast Beef with Scallion-Caper Green Sauce
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Good old-fashioned rump roast scores two points: It has great beefy flavor, and it's less expensive than other cuts. Similar to a chimichurri, the springlike green sauce adds punch without requiring much effort.

    Ingredients

    • 1 (3-pound) bottom-round beef rump roast
    • 1 cup coarsely chopped fresh flat-leaf parsley
    • 1 cup thinly sliced scallions (from 1 bunch)
    • 2/3 cup mild olive oil
    • 2 tablespoons drained capers (in brine) plus 2 tablespoons brine
    • an instant-read thermometer

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 333 % Daily Value *
    • Total Fat: 36 g 55.92%
    • Saturated Fat: 5 g 25.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2474 mg 103.06%
    • Calcium: 39 mg 3.93%
    • Potassium: 154 mg 4.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.5%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 30.6%
    • Vitamin C 41.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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